Meditations
Guided paths inward.
Through the body, the heart and the seasons.
What these meditations offer
Felt, not studied.
You already know more than you think. These close the gap.
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Energetic alignment
These bring you back to your own rhythm — out of the patterns you’ve been conditioned into and into the flow that’s actually yours.
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Expanded awareness
Space between what happens and how you respond. That’s what opens here. You stop reacting and start choosing.
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Embodied wisdom
They close the gap between understanding something in your head and feeling it in your body.
Collections
Five ways in.
Start with whichever one you need tonight.
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Human Design transits
Each gate carries a specific energy — and a deeper story through the Gene Keys. These take you into both, not to study them but to feel them. Some follow the transits as they move, so what you’re listening to is alive right now.
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Koshas series
The Koshas are the layers of your being — from the physical body all the way to pure essence. You’ll feel your body at the cellular level, rest in the golden energy beyond your skin, and sense your connection to everything.
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Seasonal meditations
Four meditations that follow the rhythm of the year. Together they trace a deeper cycle: how a dream surfaces, takes root, reaches toward the sun and bears fruit.
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Flowering Heart Center series
A progression through the heart. These twelve begin where most of us get stuck — anxiety, depression, fear — and move through forgiveness, love, health, wealth and into relationship with the Divine.
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Oneness series
Three meditations rooted in the Oneness tradition. The Evening meditation walks you through your day with honesty. The Divine meditation refines your relationship with the sacred. The Intention meditation uncovers what you’re really here to do.
Meet Kristin
Twenty years of listening for what wants to come through.
I started leading meditations almost twenty years ago. I had no formal training. I felt called to offer them at my local yoga studio, posted a flyer, and when I sat down to guide the first one — it simply came through.
That kept happening. Chakra meditations, meditations in the dark, practices for sleep, for fear, for healing. Each one arrived when it was needed.
As I went deeper into Human Design and the Gene Keys, a new project found me — meditations for each of the 64 gates, following the Sun’s transit. That collection is still growing.
Everything here is meant to be felt, not studied. Press play and let the experience do the teaching.
Testimonials
Real clarity. Real movement.
Clients describe feeling seen, grounded, and able to lead from what is already true.
“Kristin has created an amazing heartfelt and compassionate style of sharing the tools and teachings for true transformation. She holds her students in a safe and loving container to empower their own innate wisdom — going deeper so that the Authentic Self can shine.”
“Kristin helps her clients create movement in their lives, restoring the courage to go past whatever obstacles they encounter… By her example, she challenges clients to meet their own issues head-on.”
Press play.
Whether you’re new to meditation or have been practising for years, start wherever you are.